Let’s Work Together
Fitness & nutrition that works with your body - not against it!
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WHIN Method® Membership
Monthly resistance training workouts that work in sync with your menstrual cycle and educational modules covering cycle syncing exercise, nutrition and hormones.
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Hormone Reset Program®
12 week group coaching program that will help you get over weight loss plateaus and banish your painful periods and mood swings once and for all!
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HRP Premium Access (1:1)
4-month 1:1 coaching program where we’ll take a close look at your lab results and develop a completely personalized protocol to address your health needs.
Not sure which program is best for you?
I’m happy to help!
Get in touch and I’ll answer all your questions to help you decide which program is the right fit for your needs.