Monthly Membership
Take back your health, balance your hormones, & establish a sustainable fitness and nutrition routine inside the WHIN Method® Membership!
Why choose between strength and balanced hormones?
It’s time to become stronger by following a weight lifting program that works in sync with your cycle while learning the ins and outs of how to balance your hormones — so you can get the results you are looking for in the gym without spending hours there…all while getting off of that weight loss/weight gain rollercoaster.
Workouts
Monthly resistance training workout routines that work in sync with your menstrual cycle
Weekly live workouts
Education
Educational modules covering cycle syncing exercise, nutrition and hormones
Weekly live trainings
Support
Private FB community for accountability, questions, form tips, and more.
Monthly challenges to keep you motivated towards your goals
What’s Included
“I finally know how to workout with my cycle and love that I can do everything at home with minimal equipment. And my hormonal acne is finally gone since I started seed cycling!”
— Rebecca
“Kait knows her stuff! She has been through all of the hormone changes herself so she is not only talking from experience, but has also studied how to improve hormones and constantly gets certifications to learn more! I went to her to start balancing my blood sugar more and it has been so helpful!”
— Lauren
Meet Your Coach
Meet Your Coach
I’m Kaitlin!
I teach health and fitness that’s uniquely tuned to your body and menstrual cycle so that you are working with your body - not against it.
I hold a Bachelor’s degree in exercise science and nutrition from MSU-Denver. However, my fitness journey really started when I plunged into the power-lifting world!
This was about the same time that I went off of birth control and my body went into total meltdown mode.
I quickly realized just how important nutrition is, not only for workouts, but also for hormone balance.