The Hormone Reset Program®
Banish painful periods and mood swings once and for all!
Over 500 women supported!
We’ve given over 500 women the knowledge, tools, and support to banish painful periods and feel energetic and in sync with their body, for good.
Next Round Starts Monday, July 1st!
HRP is for you if…
You are terrified of the pain that always shows up with your period
You believe pain and symptom free periods are far fetched and impossible to achieve
You wake up with migraines and struggle through the day
You've tried everything and just can’t drop the weight
You call in sick to work the first few days of every period
You’re tired and fatigued; counting on coffee to get you through the day
You haven't had a period in months (or years!)
You’re worried something is wrong and you might not be able to have kids someday
You’re scared because your periods are super irregular, sometimes months apart
You absolutely can’t relate to women who know exactly what day their period will show up
You feel moody and anxious
I get it.
I spent YEARS thinking my painful periods were normal!
Like so many women, I was prescribed hormonal birth control as a teenager to relieve my horrible cramps, but I didn't realize how it was impacting my body until much later.
I came off birth control after 13 YEARS and finally discovered the importance of hormone health and how to support my body naturally through fitness and nutrition.
Now, I’m sharing my journey with you to help you achieve your own health and fitness goals!
INTRODUCING
The Hormone Reset Program®
-
Phase 1: Evaluate Your Baseline
Send in your hair for an HTMA so we can see where your health baseline is. You can’t change if you don’t know where you’re starting!
-
Phase 2: Build Your Foundations
Build strong, unshakeable hormone health foundations while reducing inflammation and regaining your energy! You will learn to start rewiring your brain for healing.
-
Phase 3: Implement Your Protocol
Implement your personalized protocol based on your HTMA results. You are building the rest of the structure of your house.
-
Phase 4: Your Sustainable Health Journey
You have all your tools, you start implementing on your own, but we are here for support and your safety net as you navigate your new sustainable health journey.
ONLY 30 SPOTS AVAILABLE!
TOTAL VALUE $5,700
Reserve your spot today for $3300
Payment plans available through Affirm
Imagine…
Your periods are easy and symptom-free
Your periods are always regular and on time
You effortlessly maintain a healthy weight without obsessive calorie-counting
You understand how nutrition fuels your body
You no longer live in a state of fear or uncertainty around food
You’re full of energy and your skin is glowing
You consistently show up powerfully for your friends and family because you’re no longer weighed down by mood swings and anxiety
You have a step-by-step guide for aligning and supporting your body through fitness and nutrition
WHAT YOU’LL LEARN INSIDE
The Hormone Reset Program®
11 core modules of step-by-step, actionable support to understand and balance your hormones.
-
You can take all the right supplements and do the right nutrition but if your neuro pathways aren’t made for you to actually heal, it won’t work. So we start here to get your mind on board with your sustainable health journey!
-
Balancing your blood sugar is the cornerstone of all hormonal imbalance. Without keeping your blood sugar stable we can’t do all the fancy work to balance your hormones.
You will also learn how to plate your food so no matter what you are eating, you can keep your blood sugar balanced.
-
Your mindset is truly key to seeing LASTING results! We know how easy it is to get off track when we have a bad day or even a bad week. So, we’re sharing how to set your mindset up for success, even when things feel hard.
You will also learn the levels method of goal setting to set effective, attainable goals for your health journey.
-
We will go over exactly how to track your individual cycle and how to understand your symptoms.
You will learn how to sync with the moon if you don’t have a cycle as well as how to determine symptoms of estrogen dominance, low progesterone and androgen excess.
-
If you have hormonal imbalance, exercising for your cycle is a must. This will not only help with insulin resistance as well as cortisol levels and fat loss.
Each phase of your cycle focuses on a different variation of working out.
-
You will learn how to support your liver function for hormonal balance.
Your liver is responsible for detoxifying and eliminating used hormones (such as estrogen) from your system, which is essential to maintaining hormonal balance. If your liver isn’t functioning properly, poorly metabolized hormones can be reabsorbed into your body, creating even more hormonal imbalance, especially related to excess estrogen.
-
You will learn the science behind food cycling and how it is a GAME changer for your hormones whether you are wanting to lose weight, banish mood swings or help PCOS and endometriosis.
-
Long Term Success
What does this look like long term for your hormones? What will you continue doing, and what will you stop doing?
We will show you how to make this a lifestyle that is easy to maintain.
-
How to Determine Your Unique Food Sensitivity
Elimination diets are worthless if you are’’t pinpointing your unique food sensitivity and helping your body heal from it.
I will show you my exact process for learning what is bothering you, so you never have to guess again.
-
Cortisol and How Stress Affects Your Hormones
You will learn the final piece of cycle syncing which is rotating different self care activities.
The importance of lowering stress is not talked about enough. Busy is glamorized, but you can actually be more productive by syncing different activities with your cycle.
-
What you put on your body is just as important as what you are putting in your body.
Learn all about the hidden things that are causing you to have hormonal imbalance.
Plus receive these bonuses!
-
Bio-Hacking
If you have PCOS, heavy periods, endometriosis, migraines, are post menopausal, etc. there is a training with specific things JUST for you.
Yes you need to apply all the concepts, but I know that we want something extra we can do that specifically is pinpointed to what you have going on, and this is exactly that!
-
When your minerals are depleted, it can cause lack of energy, low willpower, overstimulation, mood swings, and more.
You will learn the importance of mineral testing to help identify the root cause of your symptoms and how supplementation can support you in maintaining healthy mineral balance.
-
Training from a dietitian, Christa, on food freedom with food psychology
Thyroid support training from Hypothyroid/Hashimotos expert Fiona
-
Yoga and stretches to help naturally prepare for a pain-free period.
Cycle syncing Ebook
Hormone Happy Desserts
There’s a reason this has worked for 100s of women!
The difference here is that you actually learn how to work WITH your menstrual cycle and hormones — not against it. You will know exactly what’s causing your symptoms and what you can do to can fix it.
This has worked for 100s of women because you learn sustainable lifestyle shifts and rewire your brain for healing so you can finally be consistent in your healing journey.
Migraines, mood swings, and anxiety are gone!
“Only a week in and I am about to ovulate and didn’t even notice! I normally have horrible migraines, mood swings and anxiety at this point! 🙌”
No longer calling in sick to work!
“I started my period this morning, and this is the first time in months that I did not have cramps before my period and today I’ve only taken two Tylenol!
This is also one of the first times in a while that I did not have to call in sick to work, or to leave work early because I was feeling sick.”
I’ve lost 15 pounds!
“As I have been doing this for my hormones, I have also LOST 15 Pounds!!
Nothing is better than learning how MY BODY WORKS!!!!”
Almost NO cramping during period!
“I’m about halfway through my period. And I’ve had almost no cramping. And usually I get this pretty intense pain with pooping the first couple days of my period. And I didn’t get it this time!! So thank you for all your help.”
“The Hormone Reset Program® has been life changing!”
Before HRP
“I’ve dealt with irregular and missing periods, 3 miscarriages, bloating and whole lot of frustration.
My doctor’s answer was to run some inconclusive tests and slap a label of PCOS on it. He told me, “You could consider going on birth control.”
I didn’t want a bandaid fix. I wanted to figure out the root of why I felt like I was constantly fighting my own body.
Mind you - I ate “clean”, exercised, and had even kicked the booze habit. I’d tried every vitamins regimen and did the allergy and sensitivity tests. Nothing was working.”
After HRP
“[The Hormone Reset Program] taught me how to track my cycles for more than just ovulation, identify food sensitivities, and to seed cycle.
I ditched my cabinet full of vitamins and replaced it with some gut healing supplements and nutrient rich food.
I was able to recognize I have a short luteal phase! And that whey protein and peanut butter are not my jam.
Still have some work to do - since hormone change is not an overnight fix - but am glad to be on the right track to peace with my body.”
Inside the Hormone Reset Program®
This is exactly what you’ll receive when you join the Hormone Reset Program® today!
Educational content, coaching, accountability, and more to help you balance your hormones and achieve your health goals!
-
Support & Accountability
3 month program with weekly group coaching calls
3 months of continued support with monthly group coaching calls
Exclusive community (We actively engage and answer questions inside the group!)
Private podcast feed with daily 5 minute episodes to help you stay consistent and apply the program (without overwhelm!)
-
Functional Labs
HTMA (Hair Tissue Mineral Analysis) and personalized protocol
Access to your own HTMA certified health coach (personally trained by Leah) to answer all your questions
BONUS HTMA retest at the end of the program so that you can not only see how far you’ve come, but have a clear plan to support yourself moving forward!
-
Education
11 modules with step-by-step, actionable guidance to understand and balance your hormones
Biohacking bonus module
Guest Expert Trainings
-
Fitness & Nutrition
10 week workout program with Kaitlin
Yoga & stretching for pain-free periods
Recipe Cycling eBook
Hormone Happy dessert recipes
-
BONUS - Instant Access to Breaking Up with Birth Control
If you want to join the program, but are still on birth control, you can jump into this mini program before we even start!
-
BONUS - Instant Access to the Switch & Ditch Guide
Your roadmap to non-toxic living! Simple product swaps (with savings!) so you can eliminate toxins from your home.
FAST ACTION BONUS
The first 20 people in this round will have their supplement protocol covered FOR FREE after their first HTMA!
Next Round Starts Monday, March 4th!
TOTAL VALUE $5,700
Reserve your spot today for $2997
Payment plans available starting at $1049 per month
ONLY 50 SPOTS AVAILABLE!
What if my period seems fine, but I’m struggling with other symptoms, like low energy, brain fog, or poor sleep?
While PMS and painful periods are a common indicator of hormone imbalance, they’re not the only symptom.
If you are struggling with non-period related issues, the Hormone Reset Program® can help you uncover the root cause and create a personalized protocol to resolve symptoms by balancing your hormones and minerals.
Inside HRP, you have THREE coaches dedicated to your success.
Meet Your Coaches
Meet Your Coaches
Together, we have helped over 400 women have painless periods, lose weight, have regular cycles, get rid of anxiety and mood swings, and more!
-
Kaitlin York
EXERCISE SPECIALIST & CERTIFIED HTMA PRACTITIONER
-
Leah Brueggemann
FUNCTIONAL DIAGNOSTIC NUTRITIONAL® PRACTITIONER
-
Marisha Peters
LICENSED PRACTICAL NURSE & CERTIFIED HTMA PRACTITIONER
How would your life change if you felt great ALL MONTH LONG?
OUR PROMISE TO YOU
This is the roadmap and blueprint to balancing your hormones naturally and becoming 100% symptom free. We have never had someone go through this program and commit to their protocol without seeing results.
“I am feeling great today!
I started my period this morning, and this is the first time in months that I did not have cramps before my period and today I’ve only taken two Tylenol!
This is also one of the first times in a while that I did not have to call in sick to work, or to leave work early because I was feeling sick.”
Our clients are AMAZING women!
We feel so blessed to help women just like you celebrate painless periods, get over weight loss plateaus, understand their bodies, have regular cycles and ovulations, and get rid of anxiety and mood swings!
We can’t wait to help you have these celebrations too!
Don’t see your question?
FAQ’s
-
The thing is, unless you make a change, NOTHING is going to change for you!
I totally understand AND I encourage you to dig deep and really ask yourself if it's the money itself or is there something else you're resisting?
This is exactly why we have payment plans available.
It often feels like there’s something in the way, but it's our duty to be our biggest advocate for our health.
And I believe you’re on this page for a reason!
-
I understand how scary an investment can be and I honor the fear that is coming up for you.
Our clients have used this program to get painless periods, drop 20 pounds, get rid of anxiety and mood swings, and banish their migraines.
While we're confident in the material, the success of our program depends on each client's commitment to the process and their willingness to consistently implement what they learn.
We can guarantee you will receive valuable information and will learn to understand your hormones.
-
About 4 hours per week.
The group calls are about 1 hour per week, and you will probably spend another 2 hours prepping for your week, and the 4th hour will be split up however you like!
The workouts are optional but highly recommended!
-
New round starts the beginning of next month!
-
The thing is, unless you make a change, NOTHING is going to change for you!
While we do run this program multiple times per year, ask yourself these questions:
Is there something holding you back that’s not related to time?
Will you really be okay having all of the same problems in 3 months, 6 months, or even a year from now?
How do you want to feel in 10 weeks?
Do you want to already feel amazing and noticing a difference, or just be starting this new phase of your health journey?
-
Absolutely! We have payment plans starting as low as $1049 a month!
-
Due to the digital nature of this program, we do not offer refunds as you will get immediate access to the content upon joining.
If you have any questions prior to joining the program, please get in touch and I’ll help you decide if this is a good fit for you!
The Hormone Reset Program®
Join now for $2997!
Payment plans available starting at $1049/month