Hi, I’m Kaitlin!
Empowering Women Through Hormone Balance and Fitness
Free Cycle Syncing Guide
Free guide to help you understand the phases of your cycle, maximize your fitness goals and get the low down on seed cycling for healthy hormones.
WHIN Method® Membership
Monthly resistance training workouts that work in sync with your menstrual cycle and educational modules covering cycle syncing exercise, nutrition and hormones.
Hormone Reset Program®
12 week group coaching program that will help you get over weight loss plateaus and banish your painful periods and mood swings once and for all!
Premium Access (1:1 Coaching)
4-month 1:1 coaching program where we’ll take a close look at your lab results and develop a completely personalized protocol to address your health needs.
