BECAUSE YOU’RE WORTH THE WEIGHT
Take back your health, balance your hormones, & establish a sustainable fitness and nutrition routine.
WHY CHOOSE BETWEEN STRENGTH AND BALANCED HORMONES?
HERE, YOU DON’T HAVE TO.
It’s time to become stronger by following a weight lifting program that works in sync with your cycle while learning the ins and outs of how to balance your hormones — so you can get the results you are looking for in the gym without spending hours there…all while getting off of that weight loss/weight gain rollercoaster.
Membership
Hormone Reset
1:1 Coaching
MEET YOUR COACH
I’m Kaitlin!
I teach health and fitness that’s uniquely tuned to your body and menstrual cycle so that you are working with your body - not against it.
I hold a Bachelor’s degree in exercise science and nutrition from MSU-Denver. However, my fitness journey really started when I plunged into the power-lifting world!
This was about the same time that I went off of birth control and my body went into total meltdown mode.
I quickly realized just how important nutrition is, not only for workouts, but also for hormone balance.
Now, I help women just like you get over weight loss plateaus and establish sustainable fitness and nutrition routines!
IT’S TIME TO GET OFF THE WEIGHT LOSS ROLLERCOASTER…FOR GOOD!
My mission is to help you take back your health in a highly maintainable way.
Like you can’t shake the anxiety
Frustrated by extra weight
Hopeless in your fight to balance your hormones
Stuck on an emotional rollercoaster
Ready to make a lasting change!
If you are feeling…
It’s time to join our membership program.
